Originally Published February 18, 2013
I am very excited to post my very first video!
(Now, videos are not my forte, nor is public speaking in general, so do forgive the imperfections… :))
Here I talk about how to get started and stick to an exercise routine–the most important part of exercising! While we often jump the gun and get entrenched in detailed information about how to exercise to achieve our fitness goals, what we should instead be doing is starting from the beginning. Here I describe what the first step really is in getting started with exercising, and how and why you will be far more successful by implementing these three steps.